TETSUPush-Up To Side Plank
The Push-Up To Side Plank is a bodyweight exercise for the core that primarily targets the abs, with the shoulders, chest and triceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Push-Up To Side Plank
- Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push back up to the starting position.
- Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
- Hold the side plank position for a few seconds, then return to the starting position.
- Repeat the push-up and side plank on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Push-Up To Side Plank work?
The Push-Up To Side Plank primarily targets the abs. The shoulders, chest and triceps work as supporting muscles.
What equipment do I need for the Push-Up To Side Plank?
None. The Push-Up To Side Plank uses your body weight only, so you can do it anywhere.
How many sets and reps of the Push-Up To Side Plank should I do?
3 to 4 sets of 10 to 15 controlled reps of the Push-Up To Side Plank suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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