TETSUResistance Band Seated Shoulder Press
The Resistance Band Seated Shoulder Press is a resistance band exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Resistance Band Seated Shoulder Press
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- Press the band overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Resistance Band Seated Shoulder Press work?
The Resistance Band Seated Shoulder Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Resistance Band Seated Shoulder Press?
You need a resistance band to perform the Resistance Band Seated Shoulder Press.
How many sets and reps of the Resistance Band Seated Shoulder Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Resistance Band Seated Shoulder Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your shoulders volume climb, and let AI plan your week. Scan the code or grab the app — free to start.