TETSUResistance Band Seated Straight Back Row
The Resistance Band Seated Straight Back Row is a resistance band exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Resistance Band Seated Straight Back Row
- Sit on the floor with your legs extended and loop the resistance band around your feet.
- Hold the ends of the resistance band with your hands, palms facing each other.
- Keep your back straight and lean slightly back, engaging your core.
- Pull the resistance band towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Resistance Band Seated Straight Back Row work?
The Resistance Band Seated Straight Back Row primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Resistance Band Seated Straight Back Row?
You need a resistance band to perform the Resistance Band Seated Straight Back Row.
How many sets and reps of the Resistance Band Seated Straight Back Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Resistance Band Seated Straight Back Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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