TETSUReverse Crunch
The Reverse Crunch is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
hip flexors
body weight
How to do the Reverse Crunch
- Lie flat on your back with your arms extended along your sides.
- Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
- Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Reverse Crunch work?
The Reverse Crunch primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Reverse Crunch?
None. The Reverse Crunch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Reverse Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Reverse Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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