TETSUReverse Plank With Leg Lift
The Reverse Plank With Leg Lift is a bodyweight exercise for the core that primarily targets the abs, with the glutes, hamstrings and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Reverse Plank With Leg Lift
- Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
- Press through your hands and lift your hips off the ground, coming into a reverse plank position.
- Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
- Hold for a moment, then lower your leg back down.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Common questions
What muscles does the Reverse Plank With Leg Lift work?
The Reverse Plank With Leg Lift primarily targets the abs. The glutes, hamstrings and shoulders work as supporting muscles.
What equipment do I need for the Reverse Plank With Leg Lift?
None. The Reverse Plank With Leg Lift uses your body weight only, so you can do it anywhere.
How many sets and reps of the Reverse Plank With Leg Lift should I do?
3 to 4 sets of 10 to 15 controlled reps of the Reverse Plank With Leg Lift suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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