TETSURoller Back Stretch
The Roller Back Stretch is a roller exercise for the back that primarily targets the spinal erectors, with the hamstrings and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Roller Back Stretch
- Start by sitting on the ground with your legs extended in front of you.
- Place the roller perpendicular to your body, just below your glutes.
- Slowly roll your body backwards, allowing the roller to move up your back.
- Continue rolling until the roller reaches your upper back.
- Pause for a moment, then slowly roll back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Roller Back Stretch work?
The Roller Back Stretch primarily targets the spinal erectors. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Roller Back Stretch?
You need a roller to perform the Roller Back Stretch.
How long should I hold the Roller Back Stretch?
Hold the Roller Back Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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