TETSURoller Body Saw
The Roller Body Saw is a roller exercise for the core that primarily targets the abs, with the shoulders, triceps and core assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Roller Body Saw
- Start in a plank position with your forearms on the roller and your body in a straight line.
- Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Roller Body Saw work?
The Roller Body Saw primarily targets the abs. The shoulders, triceps and core work as supporting muscles.
What equipment do I need for the Roller Body Saw?
You need a roller to perform the Roller Body Saw.
How many sets and reps of the Roller Body Saw should I do?
3 to 4 sets of 10 to 15 controlled reps of the Roller Body Saw suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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