TETSURoller Reverse Crunch
The Roller Reverse Crunch is a roller exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Roller Reverse Crunch
- Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
- Place the roller between your feet and grip it with your toes.
- Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Roller Reverse Crunch work?
The Roller Reverse Crunch primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Roller Reverse Crunch?
You need a roller to perform the Roller Reverse Crunch.
How many sets and reps of the Roller Reverse Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Roller Reverse Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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