TETSURoller Side Lat Stretch
The Roller Side Lat Stretch is a roller exercise for the back that primarily targets the lats, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
latsback
shoulderstriceps
roller
How to do the Roller Side Lat Stretch
- Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
- Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Roller Side Lat Stretch work?
The Roller Side Lat Stretch primarily targets the lats. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Roller Side Lat Stretch?
You need a roller to perform the Roller Side Lat Stretch.
How long should I hold the Roller Side Lat Stretch?
Hold the Roller Side Lat Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
Track it in Tetsu
Log your sets, see your back volume climb, and let AI plan your week. Scan the code or grab the app — free to start.