TETSURussian Twist
The Russian Twist is a bodyweight exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Russian Twist
- Sit on the ground with your knees bent and feet flat on the floor.
- Lean back slightly while keeping your back straight and your core engaged.
- Hold your hands together in front of your chest or hold a weight if desired.
- Lift your feet off the ground, balancing on your sit bones.
- Twist your torso to the right, bringing your hands or weight towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Russian Twist work?
The Russian Twist primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Russian Twist?
None. The Russian Twist uses your body weight only, so you can do it anywhere.
How many sets and reps of the Russian Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Russian Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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