TETSUSeated Leg Raise
The Seated Leg Raise is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Seated Leg Raise
- Sit on a flat bench with your back straight and your feet flat on the ground.
- Place your hands on the sides of the bench for support.
- Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Seated Leg Raise work?
The Seated Leg Raise primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Seated Leg Raise?
None. The Seated Leg Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Seated Leg Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Seated Leg Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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