TETSUSeated Lower Back Stretch
The Seated Lower Back Stretch is a bodyweight exercise for the back that primarily targets the lats, with the glutes and hamstrings assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Seated Lower Back Stretch
- Sit on the edge of a chair with your feet flat on the ground.
- Place your hands on your thighs or on the sides of the chair for support.
- Slowly lean forward from your hips, keeping your back straight.
- Feel the stretch in your lower back and hold for 20-30 seconds.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Seated Lower Back Stretch work?
The Seated Lower Back Stretch primarily targets the lats. The glutes and hamstrings work as supporting muscles.
What equipment do I need for the Seated Lower Back Stretch?
None. The Seated Lower Back Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Seated Lower Back Stretch?
Hold the Seated Lower Back Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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