TETSUSeated Side Crunch (Wall)
The Seated Side Crunch (Wall) is a bodyweight exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Seated Side Crunch (Wall)
- Sit on the floor with your back against a wall and your legs extended in front of you.
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lean to one side, bringing your elbow towards your hip.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Seated Side Crunch (Wall) work?
The Seated Side Crunch (Wall) primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Seated Side Crunch (Wall)?
None. The Seated Side Crunch (Wall) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Seated Side Crunch (Wall) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Seated Side Crunch (Wall) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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