TETSUShoulder Tap
The Shoulder Tap is a bodyweight exercise for the core that primarily targets the abs, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
shoulderstriceps
body weight
How to do the Shoulder Tap
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
- Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
- Continue alternating shoulder taps while keeping your hips and torso stable.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Shoulder Tap work?
The Shoulder Tap primarily targets the abs. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Shoulder Tap?
None. The Shoulder Tap uses your body weight only, so you can do it anywhere.
How many sets and reps of the Shoulder Tap should I do?
3 to 4 sets of 10 to 15 controlled reps of the Shoulder Tap suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.