TETSUSide Bridge
The Side Bridge is a bodyweight exercise for the core that primarily targets the abs, with the obliques and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
abswaist
obliquesglutes
body weight
How to do the Side Bridge
- Lie on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for the desired amount of time.
- Lower your hips back down to the starting position.
- Repeat on the other side.
Common questions
What muscles does the Side Bridge work?
The Side Bridge primarily targets the abs. The obliques and glutes work as supporting muscles.
What equipment do I need for the Side Bridge?
None. The Side Bridge uses your body weight only, so you can do it anywhere.
How many sets and reps of the Side Bridge should I do?
3 to 4 sets of 10 to 15 controlled reps of the Side Bridge suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.