TETSUSide Hip (On Parallel Bars)
The Side Hip (On Parallel Bars) is a bodyweight exercise for the core that primarily targets the abs, with the obliques and hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Side Hip (On Parallel Bars)
- Stand between two parallel bars with your feet shoulder-width apart.
- Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
- Engage your abs and slowly lift your legs to the side, keeping them straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Side Hip (On Parallel Bars) work?
The Side Hip (On Parallel Bars) primarily targets the abs. The obliques and hip flexors work as supporting muscles.
What equipment do I need for the Side Hip (On Parallel Bars)?
None. The Side Hip (On Parallel Bars) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Side Hip (On Parallel Bars) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Side Hip (On Parallel Bars) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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