TETSUSide Push Neck Stretch
The Side Push Neck Stretch is a bodyweight exercise for the neck that primarily targets the levator scapulae, with the trapezius and sternocleidomastoid assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Side Push Neck Stretch
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to the right, bringing your right ear towards your right shoulder.
- Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
- Repeat the stretch 2-3 times on each side.
Common questions
What muscles does the Side Push Neck Stretch work?
The Side Push Neck Stretch primarily targets the levator scapulae. The trapezius and sternocleidomastoid work as supporting muscles.
What equipment do I need for the Side Push Neck Stretch?
None. The Side Push Neck Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Side Push Neck Stretch?
Hold the Side Push Neck Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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