TETSUSide-To-Side Chin
The Side-To-Side Chin is a bodyweight exercise for the back that primarily targets the lats, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
latsback
bicepsforearms
body weight
How to do the Side-To-Side Chin
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body relaxed.
- Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
- Once your chin is above the bar, lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Side-To-Side Chin work?
The Side-To-Side Chin primarily targets the lats. The biceps and forearms work as supporting muscles.
What equipment do I need for the Side-To-Side Chin?
None. The Side-To-Side Chin uses your body weight only, so you can do it anywhere.
How many sets and reps of the Side-To-Side Chin should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Side-To-Side Chin works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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