TETSUSit-Up With Arms On Chest
The Sit-Up With Arms On Chest is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
hip flexors
body weight
How to do the Sit-Up With Arms On Chest
- Lie flat on your back with your knees bent and feet flat on the ground.
- Cross your arms over your chest.
- Engaging your abs, lift your upper body off the ground towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sit-Up With Arms On Chest work?
The Sit-Up With Arms On Chest primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Sit-Up With Arms On Chest?
None. The Sit-Up With Arms On Chest uses your body weight only, so you can do it anywhere.
How many sets and reps of the Sit-Up With Arms On Chest should I do?
3 to 4 sets of 10 to 15 controlled reps of the Sit-Up With Arms On Chest suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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