TETSUSkin The Cat
The Skin The Cat is a bodyweight exercise that primarily targets the upper back, with the shoulders and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
upper backback
shoulderscore
body weight
How to do the Skin The Cat
- Start by hanging from a bar with your arms fully extended and your body relaxed.
- Engage your core and lift your legs up, bringing your knees towards your chest.
- Continue to lift your legs up and over your head, allowing your body to pass through the arms.
- Once your legs are fully extended over your head, begin to lower them back down towards the starting position.
- As you lower your legs, allow your body to pass back through the arms until you are hanging with your arms fully extended again.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Skin The Cat work?
The Skin The Cat primarily targets the upper back. The shoulders and core work as supporting muscles.
What equipment do I need for the Skin The Cat?
None. The Skin The Cat uses your body weight only, so you can do it anywhere.
How many sets and reps of the Skin The Cat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Skin The Cat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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