TETSUSledgehammer Swing
The Sledgehammer Swing is a hammer exercise for the core that primarily targets the abs, with the forearms and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Sledgehammer Swing
- Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
- Engage your core and keep your back straight.
- Swing the sledge hammer down towards the ground, using your core and upper body strength.
- As you swing down, pivot your hips and transfer the force to the hammer.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sledgehammer Swing work?
The Sledgehammer Swing primarily targets the abs. The forearms and shoulders work as supporting muscles.
What equipment do I need for the Sledgehammer Swing?
You need a hammer to perform the Sledgehammer Swing.
How many sets and reps of the Sledgehammer Swing should I do?
3 to 4 sets of 10 to 15 controlled reps of the Sledgehammer Swing suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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