TETSUSpell Caster
The Spell Caster is a dumbbell exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
obliqueslower back
dumbbell
How to do the Spell Caster
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Bend your knees slightly and hinge forward at the waist, keeping your back straight.
- Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Spell Caster work?
The Spell Caster primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Spell Caster?
You need a dumbbell to perform the Spell Caster.
How many sets and reps of the Spell Caster should I do?
3 to 4 sets of 10 to 15 controlled reps of the Spell Caster suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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