TETSUSpine Twist
The Spine Twist is a bodyweight exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 7 steps below for correct form, with an animated demonstration.
abswaist
obliqueslower back
body weight
How to do the Spine Twist
- Sit on the ground with your legs extended in front of you.
- Bend your knees and place your feet flat on the ground, hip-width apart.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the left side, bringing your left elbow towards your right knee.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Spine Twist work?
The Spine Twist primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Spine Twist?
None. The Spine Twist uses your body weight only, so you can do it anywhere.
How many sets and reps of the Spine Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Spine Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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