TETSUStability Ball Prone Twist
The Stability Ball Prone Twist is a stability ball exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 7 steps below for correct form, with an animated demonstration.
abswaist
obliqueslower back
stability ball
How to do the Stability Ball Prone Twist
- Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.
- Place your hands behind your head or cross them over your chest.
- Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.
- Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.
- Pause for a moment, then return to the starting position.
- Repeat the rotation to the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Stability Ball Prone Twist work?
The Stability Ball Prone Twist primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Stability Ball Prone Twist?
You need a stability ball to perform the Stability Ball Prone Twist.
How many sets and reps of the Stability Ball Prone Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Stability Ball Prone Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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