TETSUStanding Lateral Stretch
The Standing Lateral Stretch is a bodyweight exercise for the back that primarily targets the lats, with the shoulders and obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
latsback
shouldersobliques
body weight
How to do the Standing Lateral Stretch
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your arms straight out to the sides, parallel to the ground.
- Slowly lean your upper body to one side, feeling a stretch in your side and lats.
- Hold the stretch for 15-30 seconds.
- Return to the starting position and repeat on the other side.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Standing Lateral Stretch work?
The Standing Lateral Stretch primarily targets the lats. The shoulders and obliques work as supporting muscles.
What equipment do I need for the Standing Lateral Stretch?
None. The Standing Lateral Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Standing Lateral Stretch?
Hold the Standing Lateral Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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