TETSUStanding Wheel Rollerout
The Standing Wheel Rollerout is a wheel roller exercise for the core that primarily targets the abs, with the lower back and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Standing Wheel Rollerout
- Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
- Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
- Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
- Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Standing Wheel Rollerout work?
The Standing Wheel Rollerout primarily targets the abs. The lower back and shoulders work as supporting muscles.
What equipment do I need for the Standing Wheel Rollerout?
You need a wheel roller to perform the Standing Wheel Rollerout.
How many sets and reps of the Standing Wheel Rollerout should I do?
3 to 4 sets of 10 to 15 controlled reps of the Standing Wheel Rollerout suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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