TETSUStraddle Maltese
The Straddle Maltese is a bodyweight exercise for the core that primarily targets the abs, with the shoulders and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Straddle Maltese
- Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- Spread your legs wide apart, forming a straddle position.
- Engage your core and slowly lower your body until your arms are parallel to the ground.
- Hold this position for a few seconds, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Straddle Maltese work?
The Straddle Maltese primarily targets the abs. The shoulders and chest work as supporting muscles.
What equipment do I need for the Straddle Maltese?
None. The Straddle Maltese uses your body weight only, so you can do it anywhere.
How many sets and reps of the Straddle Maltese should I do?
3 to 4 sets of 10 to 15 controlled reps of the Straddle Maltese suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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