TETSUStraddle Planche
The Straddle Planche is a bodyweight exercise for the core that primarily targets the abs, with the shoulders, triceps and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Straddle Planche
- Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart.
- Engage your core and slowly shift your weight forward, bringing your shoulders over your hands.
- Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides.
- Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Straddle Planche work?
The Straddle Planche primarily targets the abs. The shoulders, triceps and chest work as supporting muscles.
What equipment do I need for the Straddle Planche?
None. The Straddle Planche uses your body weight only, so you can do it anywhere.
How many sets and reps of the Straddle Planche should I do?
3 to 4 sets of 10 to 15 controlled reps of the Straddle Planche suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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