TETSUSuspended Abdominal Fallout
The Suspended Abdominal Fallout is a bodyweight exercise for the core that primarily targets the abs, with the obliques and hip flexors assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Suspended Abdominal Fallout
- Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
- Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
- Lean forward at the waist, keeping your body straight and your core engaged.
- Lower your body as far as you can while maintaining control and tension in your abs.
- Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Suspended Abdominal Fallout work?
The Suspended Abdominal Fallout primarily targets the abs. The obliques and hip flexors work as supporting muscles.
What equipment do I need for the Suspended Abdominal Fallout?
None. The Suspended Abdominal Fallout uses your body weight only, so you can do it anywhere.
How many sets and reps of the Suspended Abdominal Fallout should I do?
3 to 4 sets of 10 to 15 controlled reps of the Suspended Abdominal Fallout suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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