TETSUSuspended Reverse Crunch
The Suspended Reverse Crunch is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 4 steps below for correct form, with an animated demonstration.
abswaist
hip flexors
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How to do the Suspended Reverse Crunch
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
- Pause for a moment at the top, then slowly lower your knees back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Suspended Reverse Crunch work?
The Suspended Reverse Crunch primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Suspended Reverse Crunch?
None. The Suspended Reverse Crunch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Suspended Reverse Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Suspended Reverse Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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