TETSUT-Bar Row Machine
The T-Bar Row Machine is a leverage machine exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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leverage machine
How to do the T-Bar Row Machine
- Adjust the seat height and footplate position on the leverage machine.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the T-Bar Row Machine work?
The T-Bar Row Machine primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the T-Bar Row Machine?
You need a leverage machine to perform the T-Bar Row Machine.
How many sets and reps of the T-Bar Row Machine should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the T-Bar Row Machine works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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