TETSUTwisted Leg Raise
The Twisted Leg Raise is a bodyweight exercise for the core that primarily targets the abs, with the obliques and hip flexors assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Twisted Leg Raise
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and lift your legs off the ground, bringing them towards your chest.
- As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat the movement, this time twisting your hips to the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Twisted Leg Raise work?
The Twisted Leg Raise primarily targets the abs. The obliques and hip flexors work as supporting muscles.
What equipment do I need for the Twisted Leg Raise?
None. The Twisted Leg Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Twisted Leg Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Twisted Leg Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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