TETSUTwo Toe Touch
The Two Toe Touch is a bodyweight exercise for the back that primarily targets the spinal erectors, with the hamstrings and glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
spineback
hamstringsglutes
body weight
How to do the Two Toe Touch
- Stand with your feet shoulder-width apart and your arms extended out to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down towards your toes with both hands, keeping your legs straight.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Two Toe Touch work?
The Two Toe Touch primarily targets the spinal erectors. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Two Toe Touch?
None. The Two Toe Touch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Two Toe Touch should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Two Toe Touch works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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