TETSUUpper Back Stretch
The Upper Back Stretch is a bodyweight exercise that primarily targets the upper back, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Upper Back Stretch
- Stand up straight with your feet shoulder-width apart.
- Extend your arms straight in front of you, parallel to the ground.
- Interlace your fingers and rotate your palms away from your body.
- Slowly raise your arms overhead, keeping them straight and parallel to each other.
- As you raise your arms, squeeze your shoulder blades together.
- Hold the stretch for 15-30 seconds, then release and repeat.
Common questions
What muscles does the Upper Back Stretch work?
The Upper Back Stretch primarily targets the upper back. The shoulders work as supporting muscles.
What equipment do I need for the Upper Back Stretch?
None. The Upper Back Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Upper Back Stretch?
Hold the Upper Back Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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