TETSUV-Sit On Floor
The V-Sit On Floor is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
hip flexors
body weight
How to do the V-Sit On Floor
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and lift your legs off the ground, keeping them straight.
- Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the V-Sit On Floor work?
The V-Sit On Floor primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the V-Sit On Floor?
None. The V-Sit On Floor uses your body weight only, so you can do it anywhere.
How many sets and reps of the V-Sit On Floor should I do?
3 to 4 sets of 10 to 15 controlled reps of the V-Sit On Floor suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.