TETSUWeighted Decline Sit-Up
The Weighted Decline Sit-Up is a weighted exercise for the core that primarily targets the abs, with the hip flexors and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Weighted Decline Sit-Up
- Lie flat on a decline bench with your feet secured under the foot pads.
- Place your hands behind your head or across your chest.
- Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Weighted Decline Sit-Up work?
The Weighted Decline Sit-Up primarily targets the abs. The hip flexors and lower back work as supporting muscles.
What equipment do I need for the Weighted Decline Sit-Up?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Decline Sit-Up.
How many sets and reps of the Weighted Decline Sit-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Decline Sit-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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