TETSUWeighted Front Raise
The Weighted Front Raise is a weighted exercise for the shoulders that primarily targets the delts, with the biceps and forearms assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Weighted Front Raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Weighted Front Raise work?
The Weighted Front Raise primarily targets the delts. The biceps and forearms work as supporting muscles.
What equipment do I need for the Weighted Front Raise?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Front Raise.
How many sets and reps of the Weighted Front Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Weighted Front Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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