TETSUWeighted Hanging Leg-Hip Raise
The Weighted Hanging Leg-Hip Raise is a weighted exercise for the core that primarily targets the abs, with the hip flexors and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Weighted Hanging Leg-Hip Raise
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up in front of you, keeping them straight.
- Continue lifting until your legs are parallel to the ground or slightly higher.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Weighted Hanging Leg-Hip Raise work?
The Weighted Hanging Leg-Hip Raise primarily targets the abs. The hip flexors and lower back work as supporting muscles.
What equipment do I need for the Weighted Hanging Leg-Hip Raise?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Hanging Leg-Hip Raise.
How many sets and reps of the Weighted Hanging Leg-Hip Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Hanging Leg-Hip Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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