TETSUWeighted Overhead Crunch (On Stability Ball)
The Weighted Overhead Crunch (On Stability Ball) is a weighted exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Weighted Overhead Crunch (On Stability Ball)
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands and extend your arms overhead.
- Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your torso back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Weighted Overhead Crunch (On Stability Ball) work?
The Weighted Overhead Crunch (On Stability Ball) primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Weighted Overhead Crunch (On Stability Ball)?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Overhead Crunch (On Stability Ball).
How many sets and reps of the Weighted Overhead Crunch (On Stability Ball) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Overhead Crunch (On Stability Ball) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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