TETSUWeighted Russian Twist (Legs Up)
The Weighted Russian Twist (Legs Up) is a weighted exercise for the core that primarily targets the abs, with the obliques and hip flexors assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Weighted Russian Twist (Legs Up)
- Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.
- Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.
- Lean back slightly to engage your core muscles.
- Twist your torso to the right, bringing the weight towards the ground on your right side.
- Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Weighted Russian Twist (Legs Up) work?
The Weighted Russian Twist (Legs Up) primarily targets the abs. The obliques and hip flexors work as supporting muscles.
What equipment do I need for the Weighted Russian Twist (Legs Up)?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Russian Twist (Legs Up).
How many sets and reps of the Weighted Russian Twist (Legs Up) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Russian Twist (Legs Up) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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