TETSUWeighted Russian Twist
The Weighted Russian Twist is a weighted exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Weighted Russian Twist
- Sit on the ground with your knees bent and feet flat on the floor.
- Hold the weight with both hands in front of your chest.
- Lean back slightly to engage your core muscles.
- Twist your torso to the right, bringing the weight towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Weighted Russian Twist work?
The Weighted Russian Twist primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Weighted Russian Twist?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Russian Twist.
How many sets and reps of the Weighted Russian Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Russian Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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