TETSUWeighted Seated Twist (On Stability Ball)
The Weighted Seated Twist (On Stability Ball) is a weighted exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Weighted Seated Twist (On Stability Ball)
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands close to your chest.
- Engage your core and slowly rotate your torso to one side, keeping your hips stable.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat the rotation to the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Weighted Seated Twist (On Stability Ball) work?
The Weighted Seated Twist (On Stability Ball) primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Weighted Seated Twist (On Stability Ball)?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Seated Twist (On Stability Ball).
How many sets and reps of the Weighted Seated Twist (On Stability Ball) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Seated Twist (On Stability Ball) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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