TETSUWheel Rollout
The Wheel Rollout is a wheel roller exercise for the core that primarily targets the abs, with the lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
abswaist
lower back
wheel roller
How to do the Wheel Rollout
- Kneel on the floor and place the wheel roller in front of you.
- Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
- Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Wheel Rollout work?
The Wheel Rollout primarily targets the abs. The lower back work as supporting muscles.
What equipment do I need for the Wheel Rollout?
You need a wheel roller to perform the Wheel Rollout.
How many sets and reps of the Wheel Rollout should I do?
3 to 4 sets of 10 to 15 controlled reps of the Wheel Rollout suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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