TETSUWind Sprints
The Wind Sprints are bodyweight exercises for the core that primarily target the abs, with the quadriceps, hamstrings and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Wind Sprints
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.
Common questions
What muscles do the Wind Sprints work?
The Wind Sprints primarily target the abs. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Wind Sprints?
None. The Wind Sprints use your body weight only, so you can do it anywhere.
How many sets and reps of the Wind Sprints should I do?
3 to 4 sets of 10 to 15 controlled reps of the Wind Sprints suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
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