TETSUIdli
Idli provides 183 kcal with 5.6 g protein, 36.7 g carbs and 0.6 g fat per 100 g. It fits naturally at breakfast. Full nutrition facts below.
breakfast
vegetarianvegan
183kcal
5.6protein g
36.7carbs g
0.6fat g
Idli nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 183 kcal |
| Protein | 5.6 g |
| Carbohydrates | 36.7 g |
| Sugars | 0.3 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 211 mg |
| Cholesterol | 8 mg |
| Potassium | 147 mg |
| Calcium | 18 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Idli?
Idli has 5.6 g of protein per 100 g.
How many calories are in Idli?
Idli has 183 calories per 100 g, with 36.7 g of carbohydrates and 0.6 g of fat.
Is Idli good for building muscle?
Idli is not a significant protein source — 5.6 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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