TETSUStability Ball Back Exercises
11 stability ball exercises for the back, hitting lats and spine. Each one links to a full form guide with an animated demonstration.
All stability ball back exercises
Back Extension On Exercise BallspineExercise Ball Alternating Arm UpslatsExercise Ball Back Extension With Arms ExtendedspineExercise Ball Back Extension With Hands Behind HeadspineExercise Ball Back Extension With Knees Off GroundspineExercise Ball Back Extension With RotationspineExercise Ball HugspineExercise Ball Lat StretchlatsExercise Ball Lower Back Stretch (Pyramid)latsExercise Ball Lying Side Lat StretchlatsExercise Ball Prone Leg Raisespine
Common questions
What are the best stability ball exercises for back?
The strongest picks here are the Exercise Ball Hug (spine), Exercise Ball Lat Stretch (lats) and Exercise Ball Prone Leg Raise (spine) — each has a full step-by-step guide with an animated demonstration.
Can I train back with only stability ball equipment?
These 11 movements are a solid foundation covering lats and spine. For complete back coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your back training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.