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Machine Chest Exercises

8 machine exercises for the chest, hitting pectorals. Each one links to a full form guide with an animated demonstration.

The list

All machine chest exercises

Assisted Chest Dip (Kneeling)pectoralsAssisted Wide-Grip Chest Dip (Kneeling)pectoralsChest Press MachinepectoralsMachine Decline Chest PresspectoralsMachine Incline Chest PresspectoralsMachine Inner Chest PresspectoralsMachine Standing Chest PresspectoralsPec Deck Machinepectorals
Answers

Common questions

What are the best machine exercises for chest?

The strongest picks here are the Pec Deck Machine (pectorals), Chest Press Machine (pectorals) and Machine Inner Chest Press (pectorals) — each has a full step-by-step guide with an animated demonstration.

Can I train chest with only machine equipment?

These 8 movements are a solid foundation covering pectorals. For complete chest coverage, pair them with exercises from other equipment — see the muscle hub for the full list.

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