TETSURoller Exercises
All 8 roller exercises in the Tetsu library, grouped by muscle. Every entry has step-by-step form instructions, an animated demonstration and the muscles it works.
Roller back exercises
Roller chest exercises
Roller core exercises
Roller glutes exercises
Common questions
How many roller exercises are there?
This library has 8 roller exercises with form guides, covering back, chest, core and glutes.
What are the best roller exercises to start with?
Popular starting points are the Roller Body Saw, Roller Seated Shoulder Flexor Depresor Retractor and Roller Seated Single Leg Shoulder Flexor Depresor Retractor — compound movements that work several muscles at once. Open each guide for step-by-step form.
Track it in Tetsu
Every roller exercise here is in the Tetsu app with per-exercise history and PRs. Scan the code or grab the app — free to start.