TETSUAnkle Circles
The Ankle Circles are bodyweight exercises for the lower legs that primarily target the calves, with the ankle stabilizers assisting. Follow the 4 steps below for correct form, with an animated demonstration.
calveslower legs
ankle stabilizers
body weight
How to do the Ankle Circles
- Sit on the ground with your legs extended in front of you.
- Lift one leg off the ground and rotate your ankle in a circular motion.
- Perform the desired number of circles in one direction, then switch to the other direction.
- Repeat with the other leg.
Common questions
What muscles do the Ankle Circles work?
The Ankle Circles primarily target the calves. The ankle stabilizers work as supporting muscles.
What equipment do I need for the Ankle Circles?
None. The Ankle Circles use your body weight only, so you can do it anywhere.
How many sets and reps of the Ankle Circles should I do?
Do 2 to 3 sets of 10 to 15 slow, controlled reps per side of the Ankle Circles, typically as part of a warm-up. Range of motion matters more than speed or load.
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