TETSUDumbbell Standing Calf Raise
The Dumbbell Standing Calf Raise is a dumbbell exercise for the lower legs that primarily targets the calves, with the ankles assisting. Follow the 4 steps below for correct form, with an animated demonstration.
calveslower legs
ankles
dumbbell
How to do the Dumbbell Standing Calf Raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Standing Calf Raise work?
The Dumbbell Standing Calf Raise primarily targets the calves. The ankles work as supporting muscles.
What equipment do I need for the Dumbbell Standing Calf Raise?
You need a dumbbell to perform the Dumbbell Standing Calf Raise.
How many sets and reps of the Dumbbell Standing Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Standing Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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